Learning to become your own best friend.
Kristin Neff's Website
The Five Myths of Self Compassion
What it means to 'Hold Space' - by Heather Plett
George Saunders' Advice on Being Kind
Is self-control just empathy with your future self?
This humorous interactive guide for self care
Stuart McMillen’s illustrations of a psychology experiment in kindness gone right
An article on the difference between real compassion and idiot compassion.
Great advice from Refuge in Grief on how to help a friend who is struggling in graphic or video form .
Donald Currie Hypnosis Toronto