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10 Tips to Feel Better

If you are in crisis, please call 911, go to your nearest hospital or contact your local distress centre:

1)Acknowledge if you are struggling: Accepting and acknowledging mental health video

 

2) Connect with family, friends or mental health professionals

  • Assaulted Women’s Helpline: 416-863-0511; Toll Free 1-866-863-0511; French: 1-677-336-2433; http://www.awhl.org/

  • Kids Help Phone/ Jeunesse J’écoute: 1-800-668-6868 (phone and online professional counselling for youth); https://kidshelpphone.ca/

3) 

Canadian Mental Health Association, Toronto Branch, has published a list of crisis resources, including phone numbers for local mobile crisis units, at http://toronto.cmha.ca/mental-health/find-help/

  • Assaulted Women’s Helpline: 416-863-0511; Toll Free 1-866-863-0511; French: 1-677-336-2433; http://www.awhl.org/

  • Kids Help Phone/ Jeunesse J’écoute: 1-800-668-6868 (phone and online professional counselling for youth); https://kidshelpphone.ca/

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