1)Acknowledge if you are struggling: Accepting and acknowledging mental health video

2) Connect with family, friends or mental health professionals​

• Co-regulation explanation

​

• The Wellness Together Canada:  https://www.wellnesstogether.ca/en-CA

• Canadian Mental Health Association, Toronto Branch, has published a list of crisis resources, including phone numbers for local mobile crisis units, at http://toronto.cmha.ca/mental-health/find-help/

• Canadian Association for Suicide Prevention: https://suicideprevention.ca/im-having-thoughts-of-suicide/

• Assaulted Women’s Helpline: 416-863-0511; Toll Free 1-866-863-0511; French: 1-677-336-2433; http://www.awhl.org/

• Good2Talk: 1-866-925-5454 (helpline for Ontario post-secondary students); http://www.good2talk.ca/

• Kids Help Phone/ Jeunesse J’écoute: 1-800-668-6868 (phone and online professional counselling for youth); https://kidshelpphone.ca/

• Toronto Seniors Helpline: 416-217-2077 (on-call mobile crisis intervention and outreach for seniors with mentall illness and/or addictions); https://www.woodgreen.org/programs/crisis-outreach-service-for-seniors

3)