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Happier in Healthcare

While there is no universal definition of happiness, it is generally understood to be a state of mind characterized by positive emotions, a sense of purpose and feelings of fulfillment. Alone it is hard to find our way out of unhappiness. It helps to have a guide.

 

Happier In Healthcare, is our 7 week group program to help you restore your energy, reconnect with your purpose and feel more moments of joy and fulfillment at work and at home. 

Together, we’ll explore and practice the three pillars that anchor The Huddle:

  • Awareness: tuning into your body, breath, mindset, and the subtle ways stress, ease and emotion show up

  • Attitude: shifting from inner criticism to curious compassion, from frustration to agency, enhancing moments of positivity

  • Action: learning practical tools and micro-habits to feel more aligned and fulfilled in your day and your life

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This isn’t about “doing more.” It’s about doing differently, and feeling more like yourself again.

How it Works

The group program runs over 7 weeks, giving you time to integrate and apply what you’re learning.

Monday Evenings
(7:30–9:00 PM ET)

In Weeks 1, 3, and 5, we meet for a 90-minute session to explore one of the core pillars and embody it through breath work. These sessions are recorded, so you can revisit them anytime. Week 7 is our final Monday gathering — a space to reflect, connect the dots, and begin to carry this work forward.

Thursday Evenings
(7:30–8:30 PM ET)

We meet weekly for a live, unrecorded process group. These sessions continue throughout the 7-week journey, even on integration weeks, and offer a supportive space to reflect, connect, and feel seen.

This is a great fit if you:

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  • Work in healthcare and feel stretched thin, emotionally tired, or unsure how to keep doing this

  • Long for a space where you don’t have to explain yourself — because others get it

  • Want to learn tools that feel nourishing, not just one more task

  • Are open to trying breath work, mindfulness, and mindset practices

  • Are ready to feel more energized, present, and aligned in your work and your life

What to Expect

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  • 3 powerful pillars delivered across 7 weeks, with time to integrate what you learn

  • Weekly process groups to stay connected and supported along the way

  • A supportive group of peers who understand the challenges of healthcare

  • Practices to reconnect you to your intuition, your sense of play and power

  • A return to the parts of you that may have been buried under burnout
     

You’ll leave with more clarity, more capacity, and a felt sense of possibility — in your body, your work, and your life.

When we don’t tend to our own well-being, it catches up with us  in burnout, resentment, or a sense of losing ourselves. This program offers a way to reconnect with your work, and the person who chose it.

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