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An older woman with olive skin, and grey hair, wearing a long cream trench coat, walking her bicycle.

PSYCHOTHERAPY

Life is like a bicycle.  To keep your balance, you must keep moving.

~Albert Einstein

Psychotherapy: Services
Psychotherapy

I may be right for you 
if you need help with...

When we work together...

  • Your pronouns matter

  • All of you is welcome

  • You will be met with compassion, honesty and humour

  • You have a safe place to explore your feelings, gently challenge beliefs that no longer serve you, and discover new ways of being

In addition to talking, we have many options to help you cope, heal, and grow.  Some options include tuning into your body, movement, and creative arts (don't worry, you don't need to be an artist)! 

 

Together we will choose the right approaches for you

A white woman with brown hair and glasses, looking at her computer screen with a cup of coffee beside her.
Beach Portrait

HOW TO
GET STARTED

STEP ONE: GETTING TO KNOW EACH OTHER  New clients begin with a phone call to ensure that we are a good fit together. 

STEP TWO: ESTABLISHING A FOUNDATION We'll perform an assessment that includes a detailed history, education, and explanation of my approach and techniques. 

 

STEP THREE: RESULTS  We will co-create the therapy approach that is best for you to get the results you want.

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