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Psychotherapy

You already have all that you need to heal and lead a fulfilled life.

It is your birthright to receive love and to feel joy.

You are worthy of an inner voice that nurtures you, supports you, and cheers you on.

How do you find your way back to your true self? As your guide, I help you:

Learn coping strategies

Get to know yourself now with compassion, somatic exercises, and exploration of your parts.

Understand how your past has shaped your present

Heal traumatic or difficult memories that are affecting you today with eye movement desensitization reprocessing therapy (EMDR) if this is right for you. 

Live a full, connected, and authentic life

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She tapped her fingers and nothing happened

& she thought she had lost her magic

but it had only changed

& it took her awhile

to figure it out

“TRUE HEALING OCCURS WHEN I GIVE MYSELF PERMISSION TO FEEL WHATEVER FEELINGS LIVE BELOW THE TRIGGERS”.

- GABRIELLE BERNSTEIN

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I may be right for you if you are experiencing:

  • Anxiety

  • Depression

  • Trauma responses

  • Chronic illness

  • Chronic pain

  • Gender dysphoria

  • Grief

  • Life transitions

  • Conflict

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