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You already have all that you need to heal and lead the life you want. ​

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How do you find your way back to your true Self? As your guide, I help you:

Learn coping strategies

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Get to know yourself now with compassion, somatic exercises, and exploration of your parts.

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Understand how your past has shaped your present

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Heal traumatic or difficult memories that are affecting you today with eye movement desensitization reprocessing therapy (EMDR) if this is right for you. 

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Embrace living in the present and expand into your future

She tapped her fingers and nothing happened

& she thought she had lost her magic

but it had only changed

& it took her awhile

to figure it out

“TRUE HEALING OCCURS WHEN I GIVE MYSELF PERMISSION TO FEEL WHATEVER FEELINGS LIVE BELOW THE TRIGGERS”.

- GABRIELLE BERNSTEIN

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I may be right for you if you are experiencing:

  • Anxiety

  • Depression

  • Trauma responses

  • Chronic illness

  • Chronic pain

  • Gender dysphoria

  • Grief

  • Life transitions

  • Conflict

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